Category: General

pregnant woman with engorged breasts

Breast Engorgement: Causes, Steps to Reduce it, Prevention

Breast engorgement seems to be an issue a lot of mothers come to experience once they start lactating. It is a normal yet uncomfortable occurrence that can spur anxiety and sabotage your routine for your baby. In this post, we would like to talk about the causes of breast engorgement and how to resolve the problem so that you can make the breastfeeding journey easier. Causes of Engorgement in Breast Tissue Breast engorgement is a sophisticated way of saying that the breasts are overfilled with milk supply. It can affect one or both breasts. The number one reason it happens is that breasts aren't emptied as often as necessary. As a result of this, the milk supply accumulates in the lobules until there is hardly any room left, causing sore nipples, as well as hard, swollen and painful breasts. Sometimes the pain could radiate to the armpits.Breast engorgement is more likely to materialise on the first days after your baby is born but is not uncommon at any other point during the lactating period. The body directs blood flow and other fluids to the breasts to boost milk production, which sometimes causes congestion.Occasionally, swelling may occur because the body has not yet adjusted to the baby's needs and is trying to figure out how much milk to make. Moreover, the increased blood flow in the area only adds to the current pain you're encountering. When a baby is feeding off the breast, its saliva sends data to the mother about the amount of breast milk that has to be produced. This way, the adjustments to the milk production can be made to meet the offspring's changing needs, especially during those growth spurts.However, sometimes, the body may just make more breast milk than required, especially if the baby misses a feed.In addition, some mothers experience breast engorgement as a result of the administration of IV fluids during delivery. (It happens because of dehydration.) This might put a spoke in the wheel of the lymphatic system, giving it a hard time to do its job efficiently.Last but not least, you may develop breast engorgement if you cease breastfeeding all of a sudden.Now, it is worth mentioning that in some women, engorgement may be accompanied by fatigue and low-grade fever, known as a "milk fever". This is completely normal and should not stop you from breastfeeding. What to Do When Your Breast is Engorged? How to Reduce Breast Engorgement If your goal is to deal with the pressure that comes with breast engorgement, the last thing you want to do is use a pump. Yes, it may help with the problem in the short term, but it won't be too long before you notice exacerbation of the symptoms. But let's review the options:Use a warm compression with cautiousness. This will soften the tissues and enable breast milk to come out easily. It is important to keep the compress on for no more than 5 minutes, or it will have the opposite effect. Applying too much heat to an area for too long could worsen swelling and lead to inflammation. Some people advise opting for the use of a warm sleeve, but science has shown that it doesn't work as effectively and that sometimes it can do more harm than good. Alternatively, you may take a warm shower prior to feeding your baby (but do not let the shower spray directly onto the breast surface). It will ease milk flow.Go for cold compresses. If you don't feel okay with the first option, lay a cold compress or ice pack over the engorged breasts to ease discomfort and minimise breast swelling. Do this in between feedings. The truth is, there are different opinions about these strategies, so you might want to go with your gut or just try both options and see which one works better.Feed your baby often. It is always best to breastfeed instead of pumping because pumping may signal your body that it has to produce more milk than your baby actually needs. With breastfeeding, the messages your body is getting from your baby will carry information about the amount of milk that's needed. And if it has been making too much milk, it will slow down a bit.Try a breastfeeding med. An OTC painkiller will relieve pain associated with breast engorgement and fast at that. If you don't feel like taking medication while still lactating, consult your doctor.Express milk / Stick with a manual breast pump to get a little milk out at a time. This will work better than an electric pump because it will allow you to have more control over how much milk you let out. It is recommended to go with reverse pressure softening or to hand-express breast milk because it is gentler, so to say. Despite that, you should use it as a last resort because it may fool your body into thinking you need more milk. It's tricky. And you have to see for yourself whether it can be beneficial or not.Gently massage your engorged breasts. When your breasts are swollen, gentle massaging can help deal with the problem and improve milk flow. Go around in circles and don't apply much pressure. Use the pads of your fingertips and work your way around the nipples. Additionally, try pushing them back into your chest wall.Feed from one breast. If you are dealing with excess milk (oversupply), try feeding your baby from one breast at each nursing session; then use the other breast for the next breastfeeding.Please note that the things you do or don't can make engorgement worse, which in turn may result in blocked milk ducts, making it impossible for the baby to latch on. And sometimes, it will trigger a breast infection known as mastitis. This is something that does not resolve on its own. You need to be put on antibiotic treatment. So, while you don't want to be overly concerned about breast engorgement, you also don't want to downplay the risks. How to Ease Breast Engorgement Pain In the previous paragraphs, it was already made evident that breast engorgement pain can be managed with a cold pack/cold compress, OTC painkillers, and hand-expressing to let out the milk that has accumulated in the breast tissue and is causing the discomfort. If these methods don't prove efficient, you should definitely have a word with a health care provider since something else may be going on. How to Prevent Breast Engorgement So, you know how to relieve breast engorgement once it happens, but the best-case scenario is never to develop it. How do you do that? Well, first of all, you need to be aware that if you do get the issue the first few days after delivery, it is because the body is trying to determine how much milk to produce. There is nothing you can do about that except wait and give it the time it needs to accommodate. The pain and swelling will go away on their own.However, to prevent breast engorgement from happening over and over for as long as the nursing phase lasts, follow these tricks:Breastfeed regularly so that milk and excess fluid don't collect in your breasts, causing engorgement. If you don't breastfeed, make sure to pump as often as necessary to avoid the problem (but don't go overboard).Wean your baby gradually from breastfeeding. If you stop too abruptly, it will take a while for breast milk production to catch up.Do not pump too much either. Aggressive pumping often has the opposite effect. Go with small amounts to relieve symptoms.Apply ice packs to your breasts to decrease milk supply and alleviate inflammation until your body adjusts to the new experience.Wear a supportive bra. This will minimise the chance of engorgement.Remember that you should discuss all of these things with a child health nurse or another healthcare provider. They will address any concerns you have and guide you into the process so that you and your baby are feeling fine. Besides the above, you should also expect to get trustworthy health information from them. Can Breast Engorgement Cause Shortness of Breath? When you experience breast engorgement, you get chest heaviness, which may make it difficult to breathe for a while, but it is not likely to result in severe shortness of breath. If the problem is unrelated to breast engorgement, it can exacerbate quickly. Your best bet would be to see a doctor about it and rule out any serious conditions that may need urgent care. Final Thoughts on Engorged Breasts and Breast Milk Supply Breast engorgement may be unpleasant and annoying, but you can implement various strategies to reduce swelling and restore normal breast fullness. If you are new to this and don't know what to do, don't hesitate to turn to a lactation consultant and get those worries off your chest.They will tell you how to figure out if your baby is getting enough milk and whether it is developing normally. You will also get worthwhile tips about milk production and feeding your baby.One thing is for sure, you would want to do something about the problem as soon as it occurs, not only for the sake of pain relief but also because severe engorgement can lead to mastitis and blocked ducts if you don't act on in time.

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How to Remove Moles From Face Naturally and Quickly

Moles, or nevi, are a common benign growth on the skin. They can appear as small bumps like pimples or as flat patches on the surfaces of the skin. Moles usually occur when skin cells grow together in clusters. You may get them at birth or they can develop at any time later in life. There is not really a fixed time when the moles may show up. Also, these common skin growths may vary in size, shape, colour and number.The majority of moles are harmless and there is no reason to worry about them. However, if they change their appearance, become larger or change in colour, then it is time to get medical attention because it might be a warning sign of more serious skin disease.Most of the time, people opt to remove moles for cosmetic reasons, especially when the marks appear on the face. One of the problems they often face is the cost of the procedure. It can be quite high which leads people to utilize different home remedies to have their mole removed.However, some natural approaches can not only be ineffective, but they can also be dangerous. If you want to remove any of your moles it is best to see a specialist. The aesthetic doctors have the skills and expertise to safely and successfully remove unwanted nevi.In this article, we will provide you with detailed information about the most popular methods of removing moles at home. Furthermore, we will explain why some of those methods are potentially dangerous as well as which mole removal techniques are safe and effective. Please read on! How to remove a mole yourself? Several websites provide "simple DIY tips" or “natural treatments” for removing moles at home. Here we will look at some of them.Applying garlic to the mole. According to some people, putting garlic on a mole for a certain period of time will cause it to narrow or disappear completely. Garlic has powerful properties because it contains enzymes that may dissolve the cell clusters that cause moles.Using a mixture of castor oil and baking soda. Some sources claim that a paste made of baking soda and castor oil can eliminate moles. Castor oil will promote healing, while baking soda will dry out the mole.Applying apple cider vinegar on the mole. Some people believe the vinegar's acids can burn or dry up the mole, causing it to disappear.Using frankincense oil for moles. There are websites that suggest using frankincense oil to get rid of moles. It is believed that the astringent properties of this essential oil can tighten the skin around the mole, absorb the excess oil, and dry it out. The mole will form a scab and eventually fall off.Using a specific concentration of iodine. Some reports mention that iodine can kill cluster cells, thus causing the top layer of the mole to peel off.Applying tea tree oil over the mole. The tea tree oil is best known for its antimicrobial and anti-inflammatory properties, which it possesses in high amounts. According to some people, applying tea tree oil daily for a while will cause the mole to disappear.Other popular home remedies include flaxseed oil, hydrogen peroxide, lemon juice, oregano oil and so on. Some people even use drastic measures, like cutting the mole with a razor blade or using scissors (you should never cut the mole out by yourself!). Keep in mind that it is not proven that any of these methods work, even though some people claim otherwise. Are there effective ways to remove moles at home? Natural methods for removing moles have not been proven to work. There are a lot of home remedies and natural treatments that are advertised on the Internet which claim to remove moles. However, none of those "do-it-yourself" techniques has been proved to produce permanent results. Moreover, the application of different home remedies to the face may cause unwanted side effects and complications. Not to mention, it is potentially dangerous for your moles. Why is home removal harmful? It is not a good idea to try to get rid of unwanted moles by yourself. Here are some of the reasons why it can be harmful.There are different kinds of lesions. You may have moles, warts, papilloma moles or an atypical mole. You don’t know exactly what kind of lesion you have. It is very important to see a dermatologist in order to determine what kind of mole you have since different types of lesions require different types of treatment.Home remedies and even mole removal creams may cause complications and side effects. They can lead to post-inflammatory hyperpigmentation, scarring, or even possibly to a more serious skin condition. For example, a prolonged application of apple cider vinegar may burn and damage the skin. Oregano oil and tea tree oil might also be harsh to the skin if not used properly.A mole that you remove yourself could be cancerous and this, in turn, can be really dangerous. The cancerous mole can spread out throughout your body and pose a serious health risk. Only a dermatologist can determine if any of your moles are cancerous. What is the best way to remove a non-cancerous mole? One of the best, safest and most effective ways to remove a non-cancerous mole is excision surgery. The procedure is usually performed under local anaesthesia. The surgeon will find the area, draw on it and remove the mole by using a sharp knife. After that, the doctor will close the opening with deep stitches and superficial stitches. The deep stitches slowly dissolve in about a year. The top stitches are usually taken out within a week.Laser treatment is another safe and effective mole removal technique. It is a non-surgical method, it is not painful and takes less than 15 minutes. Infection risks are significantly reduced since cuttings or burns are not necessary. Also, lasers are effective at treating sensitive body parts such as the face and nose, which might be difficult to treat with other methods.Consult an aesthetic doctor to determine which removal method is most appropriate for you. What happens if you have a cancerous mole? If your dermatologist is suspicious that you have a cancerous mole then he/she would advise you to go for a biopsy. During the biopsy, a small piece of the tissue from the mole is removed and sent for analysis to pathology. The pathology doctor needs to tell if the lesion is cancerous. In case it is, you will need to undergo surgery to remove the mole. Frequently Asked Questions about Mole Removal Does removing a mole cause cancer? After the mole is removed, it needs to be checked for microscopic signs of skin cancer. There is a possibility of skin cancer developing from a mole, and the diagnosis is usually made after a pathologist has thoroughly examined the mole.However, most moles are benign growths and the cases where they become cancerous are very rare. Can aloe vera remove moles? Aloe vera cannot remove a mole. Aloe vera is often claimed to be a natural remedy that can shrink or erase moles. The theory behind that is that aloe vera gel has healing properties that can smoothen and soften the skin. However, it has not been proven to work. Does mole removal cream work? Dermatologists strongly suggest that you avoid using creams that remove moles. Mole removal creams are not effective. In addition, they may cause side effects such as pits or scars. Do mole removal pens work? Despite the fact that mole removal pens can sometimes provide results, it is best to stay away from them because they are potentially risky and can leave visible scarring. Does Insurance cover mole removal? When it comes to removing a cancerous mole, medical insurance usually covers the costs of the treatment. The insurance does not cover the cost of removing benign moles.

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What Deficiency Causes Dark Eye Circles?

Have you been struggling with dark circles not knowing why you have them? Engulfed in your daily problems, you often forget to eat a balanced diet and take better care of yourself. Sooner or later, this translates on your facade and - in most cases - it looks anything but appealing.However, sometimes the dark circles in the eye area reappear even when you are well-rested and relaxed. If you are here to learn what deficiency causes dark eye circles, you have set your eyes on the right article. Stick on to get the answers to some burning questions regarding this condition. Are Dark Circles Under Eyes a Sign of Illness? For the most part, dark eye circles are an aesthetic problem rather than a medical concern. In case you don’t know, the periorbital veins (blood vessels) located under your eyes might show through the skin in certain cases such as seasonal allergies or inflammatory conditions. Not to mention, your complexion could react to some skincare products that you’ve recently used, especially if this is your first time applying said product.In general, as you age, you lose fatty tissue around the eyes which creates hollowness and casts a shadow above the cheeks. This can give you that panda look you don’t want.There are plenty of culprits here, from deficiencies to poor blood circulation. And we will talk about them in more detail so you get the gist of the matter and know what to do when it happens. Luckily, there are many types of dark eye circle treatments and options available, from medical procedures to home and DIY remedies that can be used. Which treatment method is appropriate depends on the cause and type of the dark circles.One of the latest beauty tools for fighting under eye dark circles at Shens Clinic is Sunekos – an injectable that boosts the production of collagen and elastin. What Deficiency Causes Dark Eye Circles on Skin? Vitamin deficiencies that are associated with dark circles include vitamins E, D, K vitamin, A, and B12. In addition to that, iron deficiency is also a root cause of dark circles. Let’s shed more light on the problem.Apparently, deficiency in iron can be a culprit for those dark circles around your eyes; if it is accompanied by other symptoms, that is. When the body isn’t getting enough iron, it hampers the production of haemoglobin which is in charge of carrying oxygen across the tissues.Deficiency of iron typically manifests itself as anaemia and people are often unaware of it. Symptoms include dizziness, fatigue, shortness of breath, pale skin, tongue soreness or swelling, crawling feeling in the legs, and irregular heartbeat. Patients may also experience strange cravings, weakness, headaches, and brittle nails. Due to the low oxygen supply and poor blood circulation, some have cold hands and feet.As you may have noticed, one of the tell-tale signs is pale skin. It is especially obvious on the face where the skin is more delicate. The area around your eyes is even thinner, exhibiting the blood vessels from underneath with ease. This means that when the blood vessels change in colour, it becomes discernible on the skin around the eyes.The root causes of iron deficiency anaemia are different factors such as imbalanced diet and improper iron intake, endometriosis, and internal bleeding. Sometimes none of these is the culprit. Patients may be getting enough iron from their diet but certain conditions like celiac disease may make it impossible to absorb the nutrients adequately. Intestinal surgery could have the same impact on the gut.For professionals to determine whether someone is suffering from this common deficiency, they have to do a complete blood count which comprises the following components: haemoglobin, haematocrit, white blood cells (WBC), red blood cells (RBC), and platelets. Additional blood work might be ordered to identify the severity of the anaemia. For instance, ferritin levels, iron level in the blood, and RBC colour and size are great tests to do that.If you suspect iron deficiency, you should schedule an appointment with your health care provider and bring up the topic. The problem can be prevented by eating a variety of foods, such as eggs, dried fruits, red meat and lean meat, squash seeds, beans, seafood, and leafy greens.Iron supplements are available for those having to deal with a deficiency. Then again, you ought to speak to a professional on which product to take and when. You may have to test your iron levels every 2-3 months to see if the treatment is taking effect.By fixing the problem, you will not only battle dark circles but also improve your overall health status. Does Vitamin D Help Reduce Dark Circles under Eyes? Although there is no scientific evidence that vitamin D can have a direct effect on the under-eye area, it is believed that puffy eyes and dark circles prevail in people deficient in vitamin D, particularly females aged 40+. As a matter of fact, a person may appear 4.7 years older than they really are because of that.Vitamin D is a chief nutrient that the body cannot make on its own. Other than its functions as a vitamin, it acts as a hormone, which means it’s in charge of numerous processes. We rarely think about it because we know that we get it from the sun. That’s what we’ve been told for years.However, you may want to update your knowledge. Some geographical areas tend to get less sun than others, which makes sun exposure short lived and insufficient. Adding the fact that we like to shield from the harmful ultraviolet rays by slathering on sunscreen, we get a recipe for vitamin D deficiency.Other sources of vitamin D are red meat, egg yolks, oily fish, fortified cereals, and liver. Vitamin K Deficiency What’s the deal with vitamin K? Now, there is vitamin K1, which regulates blood coagulation (blood clotting), and there is also vitamin K2, which serves to transport calcium to the right places and control its levels. This one is essential when it comes to proper vitamin D absorption.Foods rich in vitamin K are tomatoes, cauliflower, turnip greens, and pomegranate. As far as external application is concerned, a topical cream with vitamin K can do wonders on the blood vessels around the eyes.It goes without saying, blood work will help you check your vitamins D2 and D3 levels and act accordingly. You can take supplements from any drugstores. Just keep in mind that the vitamin is fat-soluble which means you have to ingest some kind of fat alongside supplementing so it can absorb more easily. Vitamin K is fat-soluble as well. What About Vitamin B12 Deficiency and Dark under Eye Circles? The last vitamin to talk about is B12. It is strongly related to iron and the production of red blood cells. When B12 levels are low, iron deficiency is likely to happen. B12 also helps to make bone marrow. As a whole, B vitamins are crucial for the metabolism and energy production.Ironically, if lacking in the body, they can disrupt sleep patterns, which may aggravate dark circles and make your skin dull. They are found in foods like meat, liver, milk, green leafy vegetables, tomatoes, eggs, nuts, and seafood. What Vitamin is Good for Dark Circles Under Eyes? The short answer is vitamin E and A. The former a group of vitamins that contain antioxidant effects and is beneficial to the skin. There is no way you haven’t heard of its ability to fight off free radicals, the ones that make us get sick and age faster. Vitamin E oil is available in drugstores in various concentrations and can be applied directly to the under-eye area. Add a few drops of the contents on the skin each night before going to bed. Massage it gently using circular motions and leave it like that overnight.As we already mentioned before, vitamin E deficiency can play a direct role to the way your complexion appears. Hence, it makes sense to use it to regain your fresh look.Please note that vitamin E oil acts externally whereas vitamin E supplements are ingested and work on the inside. While the pill form has loads of benefits to eye health and the overall function of the immune system, it is not good for everyone and should be discussed with certified physicians.Now, about vitamin A. It has been the talk of the town for decades how vitamin A can affect the signs of ageing around the eyes. Topical creams containing said nutrient are known as retinoids and can work wonders on the area around the eyes. They not only diminish the appearance of dark circles but skyrocket collagen production.Foods that offer a good intake of vitamin A include cheese, papaya, carrots, eggs, and sweet potato. Does Vitamin C Remove Dark Circles Under Eyes? It depends on the cause of the dark under eye circles. If hyperpigmentation is at play, vitamin C, having brightening properties, can help even out the tone and diminish dark spots and dullness.It is no secret that vitamin C boasts antioxidant properties. When applied to the skin, it acts as an environmental shield against free radicals and oxidative damage which tend to create wrinkles and hyperpigmentation. It is worth mentioning that the formula of the beauty product you go with is of great importance and should be fully inspected before you reach for your debit card.Some formulas will become less efficacious with time, compromising the stability and superpowers of vitamin C. This is why you should consult a dermatologist or another specialist on the product that will do the trick. You can book a consultation with us and to further discuss causes and potential treatment options.There are different eye creams on the market loaded with vitamin C and other nutrients to help with discolouration and puffiness. They can help reduce dark circle appearance. Trying every vitamin C brand out there can be detrimental to your budget, that’s why you have to be smart about it. Your best bet is to discuss your needs with a medical professional; someone who knows what they are doing. They will test your skin to determine what nutrients it is lacking in.Another thing to remember is that it takes at least three months before an eye cream or serum with vitamin C really works its magic, so you should be patient if you want to yield results. It’s okay if the product doesn’t work right off the bat. These things take time and it’s more than vital to be consistent with your skincare routine.Now, it doesn’t hurt to incorporate more vitamin C in your diet as well. It will add to a healthy circulatory system. Foods that are naturally abundant in the nutrient are parsley, tomatoes, citrus fruits, strawberries, Brussel sprouts, green peppers, and other food. What Foods Cause Dark Circles the Under Eyes? Food itself factors in as one of the root causes of dark circles. Certain foods give rise to allergic reactions which may lead to dark circles under the eyes in some individuals. The list includes peanuts, egg whites, shellfish, sugar, chocolate, peas, yeast, wheat, soy, mustard, and citrus fruit but that’s not a definitive list. Anyone can develop an allergic reaction to an ingredient or an environmental factor at any time. Think pollen, dander, dust, and mould, etc. Other Possible Causes of Dark under Eye Circles You Should not Ignore Hereditary - dark circles under the eyes may be passed on from generation to generation along with eye bagsTiredness and lack of sleep - everybody knows that lack of sleep can be detrimental to human beings and it usually translates more on the eye skin than anywhere else in the bodyEczema - eczema may cause itching, swelling, and scaling on the skin; sometimes it may give rise to dark under eye circlesAllergies - allergies are known to cause dark circles in addition to congestion and other problems in the upper bodyStress - stress can affect every single inch of your body but it often shows on your face the most; combined with lack of sleep, it has a huge impact on the way you look; when you lower your stress levels to a minimum, you can get rid of dark circles Is Coffee Good for Dark Circles under the Eyes? Yes, caffeine can get rid of dark circles due to its rich antioxidant activity. It can freshen and tighten the skin if used directly on the under-eye area (and everywhere for that matter). Truth is, coffee can be a great body scrub that will get rid of dead cells for you. However, you should not rely on caffeine solely to deal with dark eye circles. How Can I Remove Dark Circles Permanently? Dermal fillers to reduce dark circles under your eyes.Dermal fillers work best for patients who have sunken eyes. It aims to fill in the hollow areas above the cheeks with a special liquid (hyaluronic acid), which ultimately fixes the dark shadow that is cast over the area. Many people get sunken eyes as they age. When coupled with bad dietary habits and choices, this can create the so-called “panda eyes” that we all dread so much.Cocktail of amino acids and hyaluronic acid for lessened appearance of dark circles under your eyes.Another injectable that recently hit the market counts on a mixture of substances that occur naturally in the body but get lost with ageing. It sends amino acids and hyaluronic acid straight into the areas where it is lacking.With just a few insertions of a thin needle, the liquid reaches the dermis and works its magic. What is different to this treatment is that it has the capacity to regenerate the Extra Cellular Matrix (ECM) of the skin, which helps to bind everything together and provide better communication on a cellular level. It also ups collagen production and improves elasticity. Last but not least, it enhances blood circulation.Laser treatments to get rid of dark circles.Modern technologies make it possible to use lasers on the skin without damaging the healthy tissue. It works by targeting the pigment and shattering it into small pieces which are then handled by the waste system of the body.In other words, concentrated beams of light and heat are directed at the desired areas. They damage the bad cells, stimulating the skin to begin regenerating. Blood circulation improves too. It takes multiple treatments to get satisfactory results and they should be spaced out in time. Final Thoughts on How to Reduce Dark Circles under Your Eyes If you are looking for home remedies to fight dark circles, you should know that they do not have long-term effects and may not work on you. There are various options, from retinoid creams (high in vitamin A) to cold compresses and a few extra pillows when going to sleep. Watching your diet and getting enough beauty sleep will also help to wake up fresh and good-looking. Of course, food old concealer and overall makeup can make the dark circles disappear for the time being.However, if your dark circles persist and you don’t know why, it is best to seek medical attention. A dermatologist or a specialist like Dr Shens will do their best to rule out any deficiency and start you on the right treatment. Make sure to go to the right person. There are a number of ways to find out if a doctor is worth the time and effort.You may have to add some supplements to your diet like the aforementioned vitamin C, vitamin K, vitamin E, vitamin D, vitamin B12, and iron. And perhaps stack up on topical creams that boast said nutrients. Or just change your diet to include healthier food rich in vitamin and minerals. Or you will be advised to chill out, minimise tiredness, and take better care of your skin. They may prescribe medications to treat a condition that is causing dark under eye circles.Once you set foot at the clinic, the options are endless. All you have to do is follow the specialist’s advice and be disciplined.At the end of the day, if you aspire to get rid of dark circles, you have to take control of the situation.

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Sunekos vs Profhilo

As we age, our skin's Extracellular Matrix (ECM) degenerates and loses the structural elements, such as collagen and elastin. Both elements are crucial for all tissues and organs development. Calculated in medical studies, at least 70% of degenerative pathologies are due to an imbalance of the homeostasis of the ECM. With particular regards to the skin in the ageing process, our skin has a substantial reduction in fibroblast and metabolic activities. Hence, causing our skin to sag, sunk and allowing the fine lines to be more visible.  You must be thinking, what are the ways to regenerate ECM, resolving crepey or sagging skin and fine lines? Introduction At Shens Clinic, we are excited to be one of the first clinics in Southeast Asia and Singapore to offer SUNEKOS® as the au courant injectable treatment containing the patented formula of Amino Acids and Hyaluronic Acid. SUNEKOS® focuses on the regeneration of the dermal tissue dermal biogenesis through rejuvenating the ECM.  How SUNEKOS® works as an injectable? In short, the SUNEKOS® treatment aids in stimulating the fibroblasts in the ECM of the skin and enabling the skin's regenerative capabilities. Thus, resulting in the production of new collagen and elastin at the treated areas. The skin becomes firm and strengthened as the patented formula provides nutrients needed to produce ECM. The SUNEKOS® treatment is effective in lightening dark eye circles, reducing the overall appearance of wrinkles and providing volume to crepey skin, as well as sunken facial features. The treatment also helps to hydrate the treated tissues. SUNEKOS® can help you to achieve the desirable volumising effect. What is the difference between SUNEKOS® and Profhilo? In comparison to SUNEKOS®, Profhilo is a hyaluronic acid gel product, unlike SUNEKOS®, which comes in the form of liquids (amino acids and hyaluronic acid). Both SUNEKOS® and Profhilo are effective in treating skins which have lost elasticity and firmness due to ageing.  However, despite the similarity in the above treatment benefits, each treatment has its considerable differences. Without further ado, let us take a look at each product. Skin Texture and Hydration When injected, Profhilo provides a lifting effect by boosting the volume of the treated areas and restores the overall integrity of the skin, but it does not improve skin texture.  In contrast, SUNEKOS® helps you to achieve the desirable volumising effect on the treated areas, reduce the appearance of fine lines and wrinkles, and further deeply hydrate the dermis layer. Thus, resulting in a plump and more youthful visage. Skin Suitability & Applicability Profhilo is generally suited for individuals who are experiencing slight signs of skin ageing, and the treatment can only be applied on the lower and the neck. In comparison to Profhilo, SUNEKOS® is better suited for slightly more challenging skin such as severe wrinkles, sun-damaged and crepey skin. Moreover, the SUNEKOS® treatment can be applied to multiple areas, such as the region around the eyes, face, neck, chest, hands and lips. Treatment Frequency Profhilo is a two-part treatment, which the patient would need to return for a session 1 month apart from the initial session. As to SUNEKOS®, it is a four-part treatment, with each session 7 - 10 days apart. Lastly, both Profhilo and SUNEKOS® also require repeated treatment after 6 - 9 months.  Price In short, SUNEKOS® is a more cost-effective treatment compared to Profhilo. In general, Profhilo tends to cost much more than SUNEKOS® per cc (1 cc is equivalent to 1 milliliter (ml)) and still achieve the safe and desired results that you wanted. Hence, trial prices are currently available at our clinic. With the information above, we hope that you have gained a better understanding of the two listed treatments. For information about the SUNEKOS® treatment and the treatment prices at Shens Clinic, feel free to contact our customer support team via the contact information below: Email: enquiry@shensclinic.com Phone: (65) 69044488 / 96416744 WhatsApp: https://bit.ly/2USXmjg

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International Women's Day

International Women's Day

Join us in celebrating International Women Day 2020 by deeply reflecting on the difference that each individual makes in the social and economic situation of the world.We need to share responsibility and urge one another to foster gender equality, praise women’s achievements and call out on inequality. Our actions and voice go beyond 8 March 2020. Find out more at https://www.internationalwomensday.comCall / WhatsApp :6908 55489674 4085

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vaser liposuction

Can liposuction tighten my skin?

As the word liposuction is self-explanatory, “lipo “ and “suction” means to suck fat out. We are now aware that there are numerous methods that can now remove fats permanently. Diet fads, non-invasive methods of fat freezing and fat dissolving injection treatments like mesotherapy have all been tried and while some of them achieve limited success in some individuals, the majority of them yield marginal results that patients claim do not give them the results that they expect. The question that a lot of doctors face out there is whether liposuction itself is able to adequately remove fat from an individual whilst preventing sagging skin that just hangs at the waist that will require further treatments again or some other surgery like a tummy tuck. Whilst there have been advents made in technology, there is, in particular, one such machine that has achieved results that most others have only struggled to meet up to or that pale in comparison. We talk about the “Vaser” Machine. Vaser uses “vibration amplification of sound energy at resonance” to create heat to emulsify the fats. In trained hands, it can melt both the superficial and deep fats under the skin. While there may be doctors, particularly the inexperienced ones who lack the scientific technique or knowledge to use this machine, there are definitely the adept ones who utilize the technology to sculpt the human body to achieve a lasting result and a result that he or she can be proud of. Most doctors that have harnessed the use of the machine will see a definite improvement in the clinical outcome of their patients.  Those who possess advanced knowledge and better skills are able to get even more out of this technology. Why do the results with Vaser liposuction look better than with traditional suction only devices? Vaser is the only machine that can safely target and emulsify the superficial compartment fat without causing damage to the overlying skin. By melting the superficial fat, and sparing the fibrous attachments in between, the melted fat is sucked away and the fibrous attachments now pull the skin closer to each other resulting in the clinical evidence of skin tightening. It is now clear why the Vaser candidates get more value out of liposuction than other liposuction machines out there. It again explains why liposuction can now tighten skin provided you harness the right technology with the properly trained dr. This is the reason why some doctors talk about high definition technique where they can tighten the skin to demonstrate specific grooves that improve the overall shape of the abdomen such as those seen in the likes of the Victoria’s Secret models. The new techniques are sometimes also called by fancy names such as 4D liposuction or sports definition liposuction. 4D High Definition Vaser Liposuction

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Feel the Difference – Restylane Skinboosters

Everyone aspires to have a flawless skin, which is not the case always. Therefore, they use makeup to hide the imperfections on their skins. Yes, makeup can enhance the appearance of your complexion. However, for some skin issues, makeup cannot hide them completely; you will still look older. To counter this, you may be required to use loads of foundation and concealer to cover them. Skin problems are caused by the passage of time (wrinkles, crow’s feet, fine lines, dark circles below your eyes) as well environmental factors (sun’s exposure, UV rays, and free radicals). Fortunately, Restylane Skinbooster is one of the best solutions which improve the quality of the skin. It is known to be accurate and succinct skin rejuvenation treatment. It is claimed to work well based on science. Not only known to improve skin’s hydration, but also enhance its luminosity and firmness. It works best through reintroducing the hyaluronic acid into your skin. Thus, it improves skin’s hydration as this water-loving sugar molecule will absorb more water into the skin. In the end, you will enjoy a brighter, more youthful and plumper complexion. How Can Restylane Skinboosters Improve the Skin? It improves the look of acne scars. Leads to a smooth skin. Firms the skin. Gives a more luminous and brighter skin. Enhance the appearance of wrinkles and fine lines. Boosts the hydration of the skin. Leads to a more youthful complexion. Improves the tone and texture of the skin. Restylane Skinboosters is Suitable For: For both women and men especially those with aged/dull skins, dry skins, with large pores will realize most results. Used on your face, neck, décolleté, and hands. For those individuals who look forward to improving skin structure (in a photo-damaged or acne-scarred skin). For people with more matured or younger skin. How do we administer the skin booster? A numbing cream should be applied before the treatment, then, Restylane Skinboosters will be introduced into your skin via the microinjections. The introduction can be done using an injector gun or small needle. The injector gun is responsible for sucking the skin before five micro-needle deliver Restylane into the skin. Numbing cream is used to help reduce discomfort and therefore, give you a better experience. What is the downtime? The injection may lead to temporary bruising, redness, pink-prick marks and swelling. Importantly, these side effects will vary from one person to the other depending on the sensitivity of the skin, the use of an injector gun or needle as well as the skill of the doctor. Unevenness on your skin can occur. However, you can massage the skin. How many treatment sessions will the patient need? It is best done for three consecutive months (3 treatments). The first treatment saturates your skin with hyaluronic acid as well as initiating the production of collagen to reverse the aging process. Successive treatments are done after every six months. This is so because the treatments last about six months.

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Rejuran Healer - A Reliable Skin Healing Cure

The Rejuran healer is a remarkable skin healing procedure. The public is not getting sufficient benefits of injection treatments for skin rejuvenation. This latest treatment has been referred to as miracle healer injections, baby skin injections, PDRN therapy, PN and Rejuran healer. Overview of Rejuran Treatment Rejuran treatment is based on PN (polynucleotides) biological molecules. A PN is a biopolymer construed with 13 or even additional nucleotide monomers attached together. Nucleotides are primary structural units that make up DNA. The extract of DNA in this treatment is extracted from salmon and disjointed into PNs. How does this treatment work? The two primary effects of PN/PDRN or Rejuran Healer are: Wound Healing: It can heal wounds through the stimulus of different growth factors and increase microcirculation. Anti-inflammatory effects: This treatment provides anti-inflammatory effects through the obstruction of provocative cytokines and rummaging of free radicals in your body. PDRN/PN work by increasing the metabolic activities in the cells of skin known as fibroblasts. These fibroblasts are stimulated for the regeneration of the main components of your skin that will diminish with age like glycoproteins, glycosaminoglycans, and collagen. PNs stimulation refreshers old cells quickly. PDRN/PN act as a mechanical framework for the extracellular matrix and cells to grow. They have a tri-dimensional structure where fibroblasts may produce regenerative effects. PDRN/PN offers building blocks for the synthesis of DNA. Through recoup trials, the PNs are fragmented in the pyrimidines and purines by the procedure of body. It is recycled into fresh DNA. Difference Between PN and PDRN PNs (Polynucleotides) is a massive cluster of molecules. RNA (ribonucleic acid) and DNA (deoxyribonucleic acid) are PNs. Moreover, PRDN (polydeoxyribonucleotides) are a subtype of polynucleotides. Rejuran consists of PNs that also has PDRN. Mechanism of PDRN PDRN/PN requires the stimulation of A2A adenosine receptor and recovering DNA fragments. Researchers pay attention to PDRN, and it is helpful to heal wounds from diabetes, such as foot ulcers. In-vitro and animal studies on animals PDRN can help you to prevent scars, revive tissues of dry skin and trigger wound healing. Reason for the use of Salmon DNA Salmon DNA has surprising results on human skin. It shows significant improvement in hydration, texture, and elasticity of the skin. DNA of salmon is used as it is similar to the DNA of a human. Researchers found that DNA of salmon is compatible and safe in the body of a human without any adverse effects. Before using salmon DNA in Rejuran, its purification is necessary to remove other elements like proteins, which can trigger an immune response. Benefits of Rejuran Healer The healing properties of Rejuran PDRN/PN have numerous beneficial effects on your skin, such as: Improving the texture of the skin Enhancing skin tone Normalization of skin (skin thickening for balanced oil production) Skin repair Decreased wrinkles and fine lines Improved hydration and elasticity of skin With Rejuran healer, you can treat enlarged pores, skin sagging, dark eye circles, fine lines and wrinkles, dull skin, acne scars and stretch marks. The doctor will use a single fine needle in Rejuran healer under your skin. The treatment may require 10 to 15 minutes to complete.

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Celebrate National Day with Shens Clinic

Singapore 52nd National Day Celebration

Introducing the Vitality Lift Hydra Facial The Singapore’s National Day Celebration treatment involves the Vitality Lift Hydra Facial treatment which is designed to deeply hydrate and submerse the skin with Hyaluronic serum. Your skin will illuminate with a fresh glow of vitality and radiance. The Vitality Lift Hydra Facial involves a relaxing hands on facial combined with a medical grade machine based facial to cleanse, exfoliate, peel and  extract, ending with a hydrating serum infusion into the skin. The Hydra Facial treatment is a new breakthrough technology which is non-invasive and achieves superior results through multistep actions that infuses the skin with potent nutrients specially curated to increase skin heath and target skin concerns. Cleansing of the skin is achieved through specialized vortex technology and water based exfoliation. This unblocks sebum, remove dead cells to allow for effective penetration of skin care nutrients, smoothens and renews the skin. Using Vortex cleaning action, combined with Vacuum technology, the pores are cleared of impurities which preps the skin for the next stage. Electroporation deeply infuses the skin with, and promotes maximum absorption of, active nutrients such as vitamins, anti-oxidents and hydrating serums, promoting long term skin health. Come and indulge your skin today.

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dr Shen a.k.a. dr Shenthilkumar Naidu

Best Plastic Surgeon in Singapore?

You may wonder, for one to be the best plastic surgeon in Singapore, he or she should possess the best dexterous and nimble pair of hands, he should be extremely competent and schooled. While there are no doubts that skills, experience and knowledge plays an important role on whether a cosmetic surgeon is exceptional, a doctor’s approach or attitude to a patient is the most crucial. So, what does it take to be the best plastic surgeon in Singapore? Bedside Manner The doctor’s approach or attitude to a patient and his/her family is known as bedside manner. It is something that many of us tend to forget or take for granted on what makes a good doctor. Whereas, not all doctors have a natural friendly disposition, a good doctor must always put himself in the patient’s shoes. The doctor should know that the relationship is extremely biased in terms of information on the upcoming procedure and treatment, and to be the best plastic surgeon in Singapore, he has to ensure the patient is calm and fully understands the procedures and treatment. Usage of terms and languages There are many technical and medical terms that are not understandable to a layman. Frequent usage of these complicated terms may turn the patient off. The doctor and his team should do their best to explain comprehensively to the patient on what the terms and conditions of a procedure means to the patient. Some patients may demand overwhelming information, while some patients would prefer not to know too much. In any case, the doctor must understand that key information that is crucial to a patient’s health and satisfaction must be communicated properly and clearly to the patient. Training and knowledge A good plastic surgeon should be well trained, at renowned institutes and with great mentors. Years of experience would help in building up his or her skill levels, and great mentors and structural learning at previous schools and clinics would help to impart useful real-world situations that are difficult to explain in textbooks. A doctor should also bear in mind that new technology and skills are always being created and perfected all around the world, and he should incorporate these knowledges rapidly. Old techniques with years of track record should be seamless incorporated with new techniques and new ways of doing, so that the best results can be presented to the patients. Is the Dr Shens the best plastic surgeon in Singapore? [caption id="attachment_5539" align="aligncenter" width="200"] Best plastic surgeon in Singapore?[/caption] Dr Shens graduated from NUS (National University of Singapore) and became a Fellow Member of Royal College of Surgeons of Edinburgh. Eventually he found his passion in the speciality of plastic surgery and was award the Health Manpower Development Programme Scholarship to further his training and he went to Hanyang University Hospital in Korea. It was during this time he went through some of the most rigorous training and had the good fortune of great mentors and skill sets imparted to him. Dr Shens has also paid attention to global trends, taking note of new techniques and technology that he can incorporate to the Korean style surgeries that he has mastered. It is of utmost importance that he has done hundreds and thousands of operations.  the amount of experience that he garnered is no textbook nor mentors that can ever teach. This amount of skilfulness can only be gained via the tedious and wearisome way – through years and large numbers of operations. His skills in breast augmentation is highly established due to his unique skillsets in short incision breast augmentation (SIBA) that he tailored for each unique client. Dr Shens understands the crucial notion of bedside manners, that a best plastic surgeon in Singapore is utterly useless if he cannot make his patients comfortable, calm and confident in the procedures. In fact, this is one factor that he treasures highly. He understands that what patients want are confidence and trust in his techniques to enhance their beauty.   With the hard and soft skills that he had acquired and built up, he is definitely one of the most professional and well-loved surgeons in Singapore and Asia. To him, it is not important whether he is the best plastic surgeon in Singapore. His only happiness is that all his clients love the results of their new lives.

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* Disclaimer: results vary according to individual